Canada — Canadian Nutrient File
Mustard greens, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 1.64 | mg |
| Tocopherol, alpha | 2.01 | mg |
| Protein | 2.86 | g |
| Fibre, total dietary | 3.2 | g |
| Carbohydrate | 4.67 | g |
| Alpha carotene | 10 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Sodium, Na | 20 | mg |
| Energy (kcal) | 27 | kCal |
| Magnesium, Mg | 32 | mg |
| Beta cryptozanthin | 40 | µg |
| Phosphorus, P | 58 | mg |
| Vitamin C | 70 | mg |
| Moisture | 90.7 | g |
| Energy (kJ) | 114 | kJ |
| Calcium, Ca | 115 | mg |
| Retinol activity equivalents, RAE | 151 | µg |
| Vitamin K | 257.5 | µg |
| Potassium, K | 384 | mg |
| Beta carotene | 1790 | µg |
| Lutein and zeaxanthin | 3730 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 16:0 | 0.005 | g |
| Fatty acids, saturated, total | 0.01 | g |
| 18:1 | 0.015 | g |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| 20:1 | 0.019 | g |
| 18:2 | 0.02 | g |
| Fatty acids, polyunsaturated, total | 0.038 | g |
| 22:1 | 0.058 | g |
| Thiamin | 0.08 | mg |
| Fatty acids, monounsaturated, total | 0.092 | g |
| Riboflavin | 0.11 | mg |
| Copper, Cu | 0.165 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.21 | mg |
| Zinc, Zn | 0.25 | mg |
| Total Fat | 0.42 | g |
| Choline, total | 0.5 | mg |
| Niacin | 0.8 | mg |
| Selenium, Se | 0.9 | µg |
| Sugars, total | 1.32 | g |
| Niacin equivalents | 1.32433 | NE |
| Ash | 1.36 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2126. Original source.
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