Canada — Canadian Nutrient File
Mustard greens, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.002 | g |
| 16:0 | 0.006 | g |
| Fatty acids, saturated, total | 0.014 | g |
| Pantothenic acid | 0.019 | mg |
| 18:1 | 0.02 | g |
| Methionine | 0.023 | g |
| 18:3 | 0.024 | g |
| 18:3n3cccn-3 | 0.024 | g |
| 20:1 | 0.026 | g |
| Tryptophan | 0.027 | g |
| 18:2 | 0.027 | g |
| Cystine | 0.037 | g |
| Histidine | 0.045 | g |
| Thiamin | 0.048 | mg |
| Fatty acids, polyunsaturated, total | 0.051 | g |
| Riboflavin | 0.061 | mg |
| Threonine | 0.066 | g |
| Phenylalanine | 0.066 | g |
| Copper, Cu | 0.067 | mg |
| Leucine | 0.076 | g |
| 22:1 | 0.077 | g |
| Isoleucine | 0.091 | g |
| Valine | 0.097 | g |
| Lysine | 0.113 | g |
| Fatty acids, monounsaturated, total | 0.124 | g |
| Vitamin B-6 | 0.131 | mg |
| Tyrosine | 0.132 | g |
| Arginine | 0.181 | g |
| Zinc, Zn | 0.23 | mg |
| Total Fat | 0.27 | g |
| Niacin | 0.314 | mg |
| Manganese, Mn | 0.339 | mg |
| Ash | 0.63 | g |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 0.764 | NE |
| Iron, Fe | 1.29 | mg |
| Tocopherol, alpha | 1.46 | mg |
| Protein | 2.49 | g |
| Fibre, total dietary | 3.3 | g |
| Carbohydrate | 3.41 | g |
| Magnesium, Mg | 15 | mg |
| Energy (kcal) | 20 | kCal |
| Vitamin C | 25.3 | mg |
| Sodium, Na | 29 | mg |
| Phosphorus, P | 30 | mg |
| Energy (kJ) | 84 | kJ |
| Moisture | 93.21 | g |
| Calcium, Ca | 116 | mg |
| Folacin, total | 138 | µg |
| Folate, naturally occurring | 138 | µg |
| Dietary folate equivalents, DFE | 138 | µg |
| Potassium, K | 170 | mg |
| Retinol activity equivalents, RAE | 258 | µg |
| Beta carotene | 3090 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2128. Original source.
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