Canada — Canadian Nutrient File
Mustard greens, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.002 | g |
| 16:0 | 0.006 | g |
| Fatty acids, saturated, total | 0.013 | g |
| Pantothenic acid | 0.016 | mg |
| 18:1 | 0.018 | g |
| Methionine | 0.021 | g |
| 18:3 | 0.022 | g |
| 18:3n3cccn-3 | 0.022 | g |
| 20:1 | 0.023 | g |
| 18:2 | 0.024 | g |
| Tryptophan | 0.025 | g |
| Cystine | 0.034 | g |
| Thiamin | 0.04 | mg |
| Histidine | 0.041 | g |
| Fatty acids, polyunsaturated, total | 0.047 | g |
| Riboflavin | 0.053 | mg |
| Copper, Cu | 0.058 | mg |
| Threonine | 0.06 | g |
| Phenylalanine | 0.06 | g |
| Leucine | 0.07 | g |
| 22:1 | 0.071 | g |
| Isoleucine | 0.083 | g |
| Valine | 0.088 | g |
| Lysine | 0.103 | g |
| Vitamin B-6 | 0.108 | mg |
| Fatty acids, monounsaturated, total | 0.113 | g |
| Tyrosine | 0.12 | g |
| Arginine | 0.166 | g |
| Zinc, Zn | 0.2 | mg |
| Betaine | 0.2 | mg |
| Total Fat | 0.25 | g |
| Niacin | 0.258 | mg |
| Manganese, Mn | 0.294 | mg |
| Choline, total | 0.3 | mg |
| Sugars, total | 0.32 | g |
| Ash | 0.57 | g |
| Selenium, Se | 0.6 | µg |
| Niacin equivalents | 0.67467 | NE |
| Iron, Fe | 1.12 | mg |
| Tocopherol, alpha | 1.35 | mg |
| Protein | 2.27 | g |
| Fibre, total dietary | 2.8 | g |
| Carbohydrate | 3.11 | g |
| Magnesium, Mg | 13 | mg |
| Vitamin C | 13.8 | mg |
| Energy (kcal) | 19 | kCal |
| Phosphorus, P | 24 | mg |
| Sodium, Na | 25 | mg |
| Folacin, total | 70 | µg |
| Folate, naturally occurring | 70 | µg |
| Dietary folate equivalents, DFE | 70 | µg |
| Energy (kJ) | 78 | kJ |
| Moisture | 93.8 | g |
| Calcium, Ca | 101 | mg |
| Potassium, K | 139 | mg |
| Vitamin K | 335.1 | µg |
| Retinol activity equivalents, RAE | 354 | µg |
| Beta carotene | 4246 | µg |
| Lutein and zeaxanthin | 6672 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2129. Original source.
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