Canada — Canadian Nutrient File
Mustard greens, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.002 | g |
| 16:0 | 0.006 | g |
| Fatty acids, saturated, total | 0.012 | g |
| 18:1 | 0.018 | g |
| 18:3 | 0.022 | g |
| 18:3n3cccn-3 | 0.022 | g |
| 20:1 | 0.023 | g |
| 18:2 | 0.024 | g |
| Thiamin | 0.041 | mg |
| Fatty acids, polyunsaturated, total | 0.046 | g |
| Riboflavin | 0.063 | mg |
| 22:1 | 0.069 | g |
| Vitamin B-6 | 0.098 | mg |
| Fatty acids, monounsaturated, total | 0.11 | g |
| Pantothenic acid | 0.12 | mg |
| Copper, Cu | 0.146 | mg |
| Betaine | 0.2 | mg |
| Zinc, Zn | 0.22 | mg |
| Choline, total | 0.4 | mg |
| Niacin | 0.433 | mg |
| Total Fat | 0.47 | g |
| Selenium, Se | 0.6 | µg |
| Ash | 0.69 | g |
| Iron, Fe | 0.87 | mg |
| Niacin equivalents | 0.90233 | NE |
| Sugars, total | 1.41 | g |
| Tocopherol, alpha | 1.78 | mg |
| Fibre, total dietary | 2 | g |
| Protein | 2.56 | g |
| Carbohydrate | 4.51 | g |
| Dietary folate equivalents, DFE | 9 | µg |
| Alpha carotene | 9 | µg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Sodium, Na | 9 | mg |
| Magnesium, Mg | 13 | mg |
| Vitamin C | 25.3 | mg |
| Energy (kcal) | 26 | kCal |
| Beta cryptozanthin | 35 | µg |
| Phosphorus, P | 42 | mg |
| Moisture | 91.78 | g |
| Energy (kJ) | 110 | kJ |
| Calcium, Ca | 118 | mg |
| Potassium, K | 162 | mg |
| Vitamin K | 592.7 | µg |
| Retinol activity equivalents, RAE | 618 | µg |
| Beta carotene | 7400 | µg |
| Lutein and zeaxanthin | 10400 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2127. Original source.
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