Finland — Fineli
MUSTARD
Per-100 g nutrient composition · Condiments.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 549.67 | kilojoule |
| fat, total | 6 | gram |
| carbohydrate, available | 14.1 | gram |
| carbohydrate, difference | 15.8 | gram |
| protein, total | 4.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.5 | gram |
| water (moisture) | 71.32 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.1 | gram |
| fructose | 3 | gram |
| glucose | 3.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 7.6 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.7 | gram |
| fibre, total dietary | 1.7 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 0 | microgram |
| niacin equivalents, total | 0.673 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.523 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.05 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 77 | milligram |
| chromium | 17 | microgram |
| copper | 0.09 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 2.3 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 110 | milligram |
| magnesium | 44 | milligram |
| manganese | 0.36 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1160 | milligram |
| salt | 2955.68 | milligram |
| nitrogen, total | 0.7 | gram |
| phosphorus | 110 | milligram |
| selenium, total | 27.8 | microgram |
| zinc | 0.7 | milligram |
| fatty acids, total | 5.736 | gram |
| fatty acids, total, calculated as TAG equivalents | 6 | gram |
| fatty acids, total polyunsaturated | 2.15 | gram |
| fatty acids, total monounsaturated cis | 2.9343 | gram |
| fatty acids, total saturated | 0.652 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5912 | gram |
| fatty acids, total n-6 polyunsaturated | 1.549 | gram |
| fatty acid isomers 18:0 | 0.0995 | gram |
| fatty acid isomers 16:0 | 467.679 | milligram |
| fatty acid isomers 18:1 | 1601.608 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1522.758 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 591.226 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28. Original source.
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