United Kingdom — CoFID
Mussels, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.32 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 80.9 | g |
| Total nitrogen | 1.93 | g |
| Protein | 12.1 | g |
| Fat | 1.8 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 74 | kcal |
| Energy (kJ) | 312 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.6 | g |
| Cholesterol | 41 | mg |
| Sodium | 290 | mg |
| Potassium | 90 | mg |
| Calcium | 38 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 240 | mg |
| Iron | 2.53 | mg |
| Copper | 0.22 | mg |
| Zinc | 2.5 | mg |
| Chloride | 460 | mg |
| Manganese | 0.19 | mg |
| Selenium | 51 | µg |
| Iodine | 140 | µg |
| Vitamin E | 0.74 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 4.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 19 | µg |
| Folate | 37 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 7 | µg |
| Alpha-tocopherol | 0.74 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| C14:0 /100g food | 0.1 | g |
| C16:0 /100g food | 0.2 | g |
| C14:1 /100g food | 0 | g |
| C16:1 /100g food | 0.1 | g |
| C18:1 /100g food | 0.1 | g |
| C20:1 /100g food | 0.1 | g |
| C22:1 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C20:5 /100g food | 0.3 | g |
| C22:4 /100g food | 0 | g |
| C22:6 /100g food | 0.1 | g |
| Starch | — | g |
| Total sugars | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C18:0 /100g food | — | g |
| C17:1 /100g food | — | g |
| C16:4 /100g food | — | g |
| C18:2 /100g food | — | g |
| C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| C20:4 /100g food | — | g |
| C21:5 /100g food | — | g |
| C22:5 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-497. Original source.
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