United Kingdom — CoFID
Mussels in white wine sauce, cooked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (163)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.57 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 82 | g |
| Total nitrogen | 1.55 | g |
| Protein | 9.7 | g |
| Fat | 3.2 | g |
| Carbohydrate | 3.7 | g |
| Energy (kcal) | 82 | kcal |
| Energy (kJ) | 347 | kJ |
| Starch | 2.9 | g |
| Total sugars | 0.8 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.8 | g |
| Alcohol | 0.2 | g |
| Satd FA /100g FA | 41.96 | g |
| Satd FA /100g fd | 1.26 | g |
| n-6 poly /100g food | 0.62 | g |
| n-3 poly /100g food | 0.26 | g |
| cis-Mono FA /100g FA | 23.56 | g |
| cis-Mono FA /100g Food | 0.71 | g |
| Mono FA /100g food | 0.75 | g |
| cis-Polyu FA /100g FA | 29.5 | g |
| cis-Poly FA /100g Food | 0.89 | g |
| Poly FA /100g food | 0.89 | g |
| Trans FAs /100g FA | 1.31 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 25 | mg |
| Sodium | 608 | mg |
| Potassium | 173 | mg |
| Calcium | 68 | mg |
| Magnesium | 76 | mg |
| Phosphorus | 122 | mg |
| Iron | 1.46 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.5 | mg |
| Chloride | 970 | mg |
| Manganese | 0.07 | mg |
| Selenium | 32 | µg |
| Iodine | 282 | µg |
| Retinol | 10 | µg |
| Carotene | 3 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin E | 0.84 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 9.4 | µg |
| Folate | 26 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 4.8 | µg |
| Beta-carotene | 3 | µg |
| Lutein | 177 | µg |
| C4:0 /100g FA | 1.26 | g |
| C6:0 /100g FA | 0.82 | g |
| C8:0 /100g FA | 0.53 | g |
| C10:0 /100g FA | 1.05 | g |
| C12:0 /100g FA | 1.46 | g |
| C12:0 ex Br /100g FA | 1.46 | g |
| C13:0 /100g FA | 0.04 | g |
| C14:0 /100g FA | 4.57 | g |
| C14:0 ex Br /100g FA | 4.53 | g |
| C15:0 /100g FA | 0.67 | g |
| C15:0 ex Br /100g FA | 0.37 | g |
| C16:0 /100g FA | 23.97 | g |
| C16:0 ex Br /100g FA | 23.86 | g |
| C17:0 /100g FA | 0.92 | g |
| C17:0 ex Br /100g FA | 0.23 | g |
| C18:0 /100g FA | 6.17 | g |
| C18:0 ex Br /100g FA | 6.08 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.2 | g |
| C22:0 /100g FA | 0.07 | g |
| C22:0 ex Br /100g FA | 0.07 | g |
| C24:0 /100g FA | 0.06 | g |
| C24:0 ex Br /100g FA | 0.06 | g |
| C4:0 /100g food | 0.04 | g |
| C6:0 /100g food | 0.02 | g |
| C8:0 /100g food | 0.02 | g |
| C10:0 /100g food | 0.03 | g |
| C12:0 /100g food | 0.04 | g |
| C12:0 ex Br /100g food | 0.04 | g |
| C14:0 /100g food | 0.14 | g |
| C14:0 ex Br /100g food | 0.14 | g |
| C15:0 /100g food | 0.02 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.72 | g |
| C16:0 ex Br /100g food | 0.72 | g |
| C17:0 /100g food | 0.03 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.19 | g |
| C18:0 ex Br /100g food | 0.18 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.13 | g |
| cis C10:1 /100g FA | 0.13 | g |
| C12:1 /100g FA | 0.03 | g |
| cis C12:1 /100g FA | 0.03 | g |
| C14:1 /100g FA | 0.49 | g |
| cis C14:1 /100g FA | 0.49 | g |
| C16:1 /100g FA | 1.33 | g |
| cis C16:1 /100g FA | 1.33 | g |
| C18:1 /100g FA | 22.25 | g |
| cis C18:1 /100g FA | 20.95 | g |
| cis/trans C18:1n-9 /100g FA | 20.09 | g |
| cis/trans C18:1n-7 /100g FA | 1.88 | g |
| C20:1 /100g FA | 0.46 | g |
| cis C20:1 /100g FA | 0.46 | g |
| C22:1 /100g FA | 0.13 | g |
| cis C22:1 /100g FA | 0.13 | g |
| cis/trans C22:1n-11 /100g FA | 0.13 | g |
| trans monounsaturated /100g FA | 1.29 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.04 | g |
| cis C16:1 /100g food | 0.04 | g |
| C18:1 /100g food | 0.67 | g |
| cis C18:1 /100g food | 0.63 | g |
| cis/trans C18:1n-9 /100g food | 0.6 | g |
| cis/trans C18:1n-7 /100g food | 0.06 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.04 | g |
| C18:2 /100g FA | 20.8 | g |
| cis n-6 C18:2 /100g FA | 20.19 | g |
| C18:3 /100g FA | 4.64 | g |
| cis n-3 C18:3 /100g FA | 4.64 | g |
| C18:4 /100g FA | 0.25 | g |
| cis n-3 C18:4 /100g FA | 0.25 | g |
| C20:2 /100g FA | 0.05 | g |
| cis n-6 C20:2 /100g FA | 0.05 | g |
| C20:3 /100g FA | 0.04 | g |
| cis n-6 C20:3 /100g FA | 0.04 | g |
| C20:4 /100g FA | 0.38 | g |
| cis n-6 C20:4 /100g FA | 0.33 | g |
| C20:5 /100g FA | 2.08 | g |
| cis n-3 C20:5 /100g FA | 2.08 | g |
| C22:4 /100g FA | 0.04 | g |
| cis n-6 C22:4 /100g FA | 0.04 | g |
| C22:5 /100g FA | 0.21 | g |
| cis n-3 C22:5 /100g FA | 0.19 | g |
| C22:6 /100g FA | 1.58 | g |
| cis n-3 C22:6 /100g FA | 1.58 | g |
| C18:2 /100g food | 0.63 | g |
| cis n-6 C18:2 /100g food | 0.61 | g |
| C18:3 /100g food | 0.14 | g |
| cis n-3 C18:3 /100g food | 0.14 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| C20:5 /100g food | 0.06 | g |
| cis n-3 C20:5 /100g food | 0.06 | g |
| C22:5 /100g food | 0.01 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0.05 | g |
| cis n-3 C22:6 /100g food | 0.05 | g |
| Galactose | — | g |
| NSP | — | g |
| AOAC fibre | — | g |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| 25-hydroxy vitamin D3 | — | µg |
| Cholecalciferol | — | µg |
| C25:0 ex Br /100g FA | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-411. Original source.
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