Finland — Fineli
MUSSEL IN WATER, CANNED
Per-100 g nutrient composition · Crustaceans and molluscs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 339.71 | kilojoule |
| fat, total | 2 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 1.87 | gram |
| protein, total | 15.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 79 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 27 | microgram |
| niacin equivalents, total | 7.459 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.22 | milligram |
| thiamin (vitamin B1) | 0.16 | milligram |
| vitamin A retinol activity equivalents | 48 | microgram |
| retinol | 48 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 22 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.3 | microgram |
| vitamin E alphatocopherol | 0.75 | milligram |
| vitamin K, total | 0.49 | microgram |
| calcium | 71 | milligram |
| chromium | 14 | microgram |
| copper | 0.19 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 5.8 | milligram |
| iodide (iodine) | 116 | microgram |
| potassium | 140 | milligram |
| magnesium | 50 | milligram |
| manganese | 0.76 | milligram |
| molybdenum | 0.03 | milligram |
| sodium | 390 | milligram |
| salt | 993.72 | milligram |
| nitrogen, total | 2.5 | gram |
| phosphorus | 310 | milligram |
| selenium, total | 60 | microgram |
| zinc | 3 | milligram |
| fatty acids, total | 1.817 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.901 | gram |
| fatty acids, total polyunsaturated | 1.073 | gram |
| fatty acids, total monounsaturated cis | 0.267 | gram |
| fatty acids, total saturated | 0.477 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.95 | gram |
| fatty acids, total n-6 polyunsaturated | 0.123 | gram |
| fatty acid isomers 18:0 | 0.055 | gram |
| fatty acid isomers 16:0 | 310 | milligram |
| fatty acid isomers 18:1 | 42 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 43 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 80 | milligram |
| fatty acid 20:5 n-3 (EPA) | 444 | milligram |
| fatty acid 22:6 n-3 (DHA) | 367 | milligram |
| cholesterol (GC) | 66.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 267 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 834. Original source.
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