Finland — Fineli
MUSSEL GRAVY. LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 570.73 | kilojoule |
| fat, total | 8.693 | gram |
| carbohydrate, available | 6.417 | gram |
| carbohydrate, difference | 7.778 | gram |
| protein, total | 8.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.218 | gram |
| water (moisture) | 92.94 | gram |
| organic acids, total | 0.157 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.843 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.006 | gram |
| lactose | 3.786 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.013 | gram |
| starch, total | 2.57 | gram |
| fibre, total | 0.139 | gram |
| fibre, total dietary | 0.116 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 10.89 | microgram |
| niacin equivalents, total | 2.743 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.116 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.216 | milligram |
| thiamin (vitamin B1) | 0.0709 | milligram |
| vitamin A retinol activity equivalents | 77.456 | microgram |
| retinol | 82.44 | microgram |
| carotenoids, total | 32.4 | microgram |
| beta-carotene, total | 32.17 | microgram |
| vitamin B-12 (cobalamin) | 6.88 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 1.139 | microgram |
| vitamin E alphatocopherol | 0.413 | milligram |
| vitamin K, total | 2.53 | microgram |
| calcium | 118.25 | milligram |
| chromium | 5.76 | microgram |
| copper | 0.0769 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 2.022 | milligram |
| iodide (iodine) | 53.36 | microgram |
| potassium | 178.79 | milligram |
| magnesium | 26.477 | milligram |
| manganese | 0.2852 | milligram |
| molybdenum | 0.0174 | milligram |
| sodium | 213.77 | milligram |
| salt | 544.68 | milligram |
| nitrogen, total | 1.287 | gram |
| phosphorus | 181.1 | milligram |
| selenium, total | 22.49 | microgram |
| zinc | 1.369 | milligram |
| fatty acids, total | 8.236 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.615 | gram |
| fatty acids, total polyunsaturated | 0.57 | gram |
| fatty acids, total monounsaturated cis | 1.9258 | gram |
| fatty acids, total saturated | 5.5234 | gram |
| fatty acids, total trans | 0.2177 | gram |
| fatty acids, total n-3 polyunsaturated | 0.347 | gram |
| fatty acids, total n-6 polyunsaturated | 0.181 | gram |
| fatty acid isomers 18:0 | 0.8553 | gram |
| fatty acid isomers 16:0 | 2442.667 | milligram |
| fatty acid isomers 18:1 | 1579.183 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 141.309 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.782 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.473 | milligram |
| fatty acid 20:5 n-3 (EPA) | 147.45 | milligram |
| fatty acid 22:6 n-3 (DHA) | 121.878 | milligram |
| cholesterol (GC) | 40.55 | milligram |
| sterols, total | 1.74 | milligram |
| tryptophan | 128.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28988. Original source.
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