Australia — FSANZ AFCD
Mussel, blue, steamed
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 438 | kJ |
| Energy, without dietary fibre, equated | 438 | kJ |
| Moisture (water) | 75.2 | g |
| Protein | 16 | g |
| Nitrogen | 2.56 | g |
| Fat, total | 2.3 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Glycogen | 4.7 | g |
| Available carbohydrate, without sugar alcohols | 4.7 | g |
| Available carbohydrate, with sugar alcohols | 4.7 | g |
| Calcium (Ca) | 173 | mg |
| Iodine (I) | 267.8 | ug |
| Iron (Fe) | 2.97 | mg |
| Magnesium (Mg) | 76 | mg |
| Phosphorus (P) | 122 | mg |
| Potassium (K) | 130 | mg |
| Selenium (Se) | 96 | ug |
| Sodium (Na) | 353 | mg |
| Zinc (Zn) | 3.12 | mg |
| Retinol (preformed vitamin A) | 57 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 57 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.066 | mg |
| Niacin (B3) | 0.73 | mg |
| Niacin derived from tryptophan | 3.04 | mg |
| Niacin derived equivalents | 3.77 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 20 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 5 | mg |
| Cholecalciferol (D3) | 0.25 | ug |
| Ergocalciferol (D2) | 0.05 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.3 | ug |
| Alpha tocopherol | 1 | mg |
| Vitamin E | 1.05 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 19.7 | %T |
| C17 | 1.4 | %T |
| C18 | 4.8 | %T |
| C20 | 0 | %T |
| C22 | 0.5 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 26.43 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 4.8 | %T |
| C17:1 | 0 | %T |
| C18:1 | 6.2 | %T |
| C20:1 | 3 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 14.1 | %T |
| C18:2w6 | 2.8 | %T |
| C18:3w3 | 4 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.9 | %T |
| C20:3w3 | 0.1 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 4 | %T |
| C20:5w3 | 13.7 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.6 | %T |
| C22:5w3 | 1.5 | %T |
| C22:6w3 | 28.6 | %T |
| Total polyunsaturated fatty acids, equated | 56.57 | %T |
| Total long chain omega 3 fatty acids, equated | 43.833 | %T |
| Total trans fatty acids, imputed | 3.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.28 | g |
| C17 | 0.02 | g |
| C18 | 0.07 | g |
| C20 | 0 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.37 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.07 | g |
| C17:1 | 0 | g |
| C18:1 | 0.09 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.2 | g |
| C18:2w6 | 0.04 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 13.07 | mg |
| C20:3w3 | 0.93 | mg |
| C20:3w6 | 3.27 | mg |
| C20:4w6 | 56.47 | mg |
| C20:5w3 | 191.33 | mg |
| C22:5w3 | 21.47 | mg |
| C22:4w6 | 8.4 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 400.87 | mg |
| Total polyunsaturated fatty acids, equated | 0.79 | g |
| Total long chain omega 3 fatty acids, equated | 613.667 | mg |
| Total trans fatty acids, imputed | 46.2 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 94 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 179 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005968. Original source.
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