Japan — MEXT STDT
Mushrooms, winter mushrooms*, sautéed ［*Syn. Enokitake, Enoki］
Per-100 g nutrient composition · Mushrooms.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 58 | kcal/100 g |
| Energy (kJ) | 244 | kJ/100 g |
| Water | 83.3 | g/100 g |
| Protein, calculated from reference nitrogen | 3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.7 | g/100 g |
| Lipid | 3.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.7 | g/100 g |
| Fatty acid, saturated | 0.28 | g/100 g |
| Fatty acid, mono-unsaturated | 2.2 | g/100 g |
| Fatty acid, poly-unsaturated | 1.04 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 8.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.1 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 4.2 | g/100 g |
| Dietary fiber, total | 4.6 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Magnesium | 16 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0.8 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| gamma-Tocopherol | 1.2 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.26 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 7.2 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 47 | µg/100 g |
| Pantothenic acid | 1.47 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Cooking oil | 3.7 | g/100 g |
| Yield | 90 | % |
| Calcium | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 08037. Original source.
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