United Kingdom — CoFID
Mushrooms, white, stewed in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 93.1 | g |
| Total nitrogen | 0.58 | g |
| Protein | 1.4 | g |
| Fat | 0.3 | g |
| Carbohydrate | 0.1 | g |
| Energy (kcal) | 9 | kcal |
| Energy (kJ) | 37 | kJ |
| Starch | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g fd | 0.08 | g |
| Poly FA /100g food | 0.17 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 216 | mg |
| Calcium | 3 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 75 | mg |
| Iron | 0.32 | mg |
| Copper | 0.35 | mg |
| Zinc | 0.9 | mg |
| Chloride | 93 | mg |
| Manganese | 0.05 | mg |
| Selenium | 16 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.01 | mg |
| Vitamin K1 | 0.27 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Pantothenate | 1.29 | mg |
| Biotin | 10.9 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Mono FA /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-506. Original source.
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