United Kingdom — CoFID
Mushrooms, white, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.96 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 92.9 | g |
| Total nitrogen | 0.4 | g |
| Protein | 1 | g |
| Fat | 0.2 | g |
| Carbohydrate | 0.3 | g |
| Energy (kcal) | 7 | kcal |
| Energy (kJ) | 29 | kJ |
| Total sugars | 0.3 | g |
| Fructose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 0.04 | g |
| Poly FA /100g food | 0.11 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 378 | mg |
| Calcium | 3 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 94 | mg |
| Iron | 0.21 | mg |
| Copper | 0.28 | mg |
| Zinc | 0.6 | mg |
| Chloride | 125 | mg |
| Manganese | 0.05 | mg |
| Selenium | 17 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.01 | mg |
| Vitamin K1 | 0.28 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 40 | µg |
| Pantothenate | 2.38 | mg |
| Biotin | 11.7 | µg |
| Vitamin C | 1 | mg |
| Beta-tocopherol | 0.03 | mg |
| Starch | — | g |
| Glucose | — | g |
| Galactose | — | g |
| Sucrose | — | g |
| Mono FA /100g food | — | g |
| Alpha-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-505. Original source.
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