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United Kingdom — CoFID

Mushrooms, white, fried in rapeseed oil

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (48)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Water79.1g
Total nitrogen0.56g
Protein1.4g
Fat11g
Carbohydrate0.4g
Energy (kcal)106kcal
Energy (kJ)437kJ
Total sugars0.4g
Galactose0g
Fructose0.4g
Maltose0g
Lactose0g
Alcohol0g
NSP1.7g
AOAC fibre1g
Satd FA /100g fd0.75g
Mono FA /100g food6.4g
Poly FA /100g food3.27g
Cholesterol0mg
Sodium6mg
Potassium542mg
Calcium4mg
Magnesium14mg
Phosphorus135mg
Iron0.3mg
Copper0.4mg
Zinc0.9mg
Chloride179mg
Manganese0.07mg
Selenium24µg
Iodine3µg
Retinol0µg
Vitamin D0µg
Vitamin E2.41mg
Vitamin K10.4µg
Thiamin0.15mg
Riboflavin0.39mg
Niacin3.6mg
Tryptophan/600.7mg
Niacin equivalent4.3mg
Vitamin B60.11mg
Vitamin B120µg
Folate26µg
Pantothenate2.73mg
Biotin13.4µg
Vitamin C1mg
Starchg
Glucoseg
Sucroseg
Trans FAs /100g foodg
Caroteneµg
Retinol Equivalentµg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-507. Original source.

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