United States — USDA FoodData Central
Mushrooms, shiitake
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 36.3915875 | KCAL |
| Energy (Atwater General Factors) | 44.095 | KCAL |
| Carbohydrate, by difference | 8.170625 | G |
| Protein | 2.414375 | G |
| Folate, total | 32.13 | UG |
| Zinc, Zn | 0.7641 | MG |
| Biotin | 6.05 | UG |
| Selenium, Se | 1.244 | UG |
| Sodium, Na | 0.9363 | MG |
| Total lipid (fat) | 0.195 | G |
| Copper, Cu | 0.04978 | MG |
| Magnesium, Mg | 14.06 | MG |
| Iron, Fe | 0.1443 | MG |
| Phosphorus, P | 75.82 | MG |
| Niacin | 2.741 | MG |
| Calcium, Ca | 0.7663 | MG |
| Manganese, Mn | 0.1734 | MG |
| Vitamin B-6 | 0.1593 | MG |
| Ash | 0.62 | G |
| Nitrogen | 0.3863 | G |
| Thiamin | 0.00125 | MG |
| Water | 88.6 | G |
| Potassium, K | 243 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750346. Original source.
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