United Kingdom — CoFID
Mushrooms, shiitake, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 9.5 | g |
| Total nitrogen | 2.6 | g |
| Protein | 9.6 | g |
| Fat | 1 | g |
| Carbohydrate | 63.9 | g |
| Energy (kcal) | 296 | kcal |
| Energy (kJ) | 1238 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 1530 | mg |
| Calcium | 11 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 290 | mg |
| Iron | 1.7 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 1.27 | mg |
| Niacin | 14.1 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 14.6 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-294. Original source.
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