United States — USDA FoodData Central
Mushrooms, shiitake, dried
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Energy | 1238 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 3.9 | UG |
| Fatty acids, total saturated | 0.225 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.089 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 20 | MG |
| Folate, food | 163 | UG |
| Vitamin D (D2 + D3), International Units | 154 | IU |
| Folate, DFE | 163 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 0.122 | G |
| SFA 18:0 | 0.051 | G |
| MUFA 18:1 | 0.151 | G |
| PUFA 18:2 | 0.138 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.076 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Fatty acids, total monounsaturated | 0.317 | G |
| Fatty acids, total polyunsaturated | 0.151 | G |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Choline, total | 201.7 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carbohydrate, by difference | 75.37 | G |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 296 | KCAL |
| Sugars, Total | 2.21 | G |
| Selenium, Se | 46.1 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 9.58 | G |
| Ash | 4.56 | G |
| Fiber, total dietary | 11.5 | G |
| Iron, Fe | 1.72 | MG |
| Magnesium, Mg | 132 | MG |
| Phosphorus, P | 294 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 5.165 | MG |
| Manganese, Mn | 1.176 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.3 | MG |
| Riboflavin | 1.27 | MG |
| Folate, total | 163 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.497 | G |
| Methionine | 0.179 | G |
| Phenylalanine | 0.486 | G |
| Tyrosine | 0.323 | G |
| Alanine | 0.567 | G |
| Glutamic acid | 2.579 | G |
| Glycine | 0.414 | G |
| Proline | 0.414 | G |
| Calcium, Ca | 11 | MG |
| Water | 9.5 | G |
| Total lipid (fat) | 0.99 | G |
| Potassium, K | 1534 | MG |
| Zinc, Zn | 7.66 | MG |
| Niacin | 14.1 | MG |
| Pantothenic acid | 21.879 | MG |
| Vitamin B-6 | 0.965 | MG |
| Isoleucine | 0.405 | G |
| Leucine | 0.679 | G |
| Lysine | 0.343 | G |
| Cystine | 0.196 | G |
| Valine | 0.486 | G |
| Arginine | 0.648 | G |
| Histidine | 0.159 | G |
| Aspartic acid | 0.76 | G |
| Serine | 0.506 | G |
| Vitamin D2 (ergocalciferol) | 3.9 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168436. Original source.
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