United Kingdom — CoFID
Mushrooms, shiitake, cooked
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 83.5 | g |
| Total nitrogen | 0.42 | g |
| Protein | 1.6 | g |
| Fat | 0.2 | g |
| Carbohydrate | 12.3 | g |
| Energy (kcal) | 55 | kcal |
| Energy (kJ) | 232 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 120 | mg |
| Calcium | 3 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 29 | mg |
| Iron | 0.4 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Poly FA /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-295. Original source.
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