United States — USDA FoodData Central
Mushrooms, portabella, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Sucrose | 0 | G |
| Maltose | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| SFA 4:0 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Campesterol | 2 | MG |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 c | 0.014 | G |
| PUFA 18:2 n-6 c,c | 0.148 | G |
| SFA 17:0 | 0.003 | G |
| Fatty acids, total saturated | 0.01 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 16:1 c | 0.005 | G |
| Fatty acids, total monounsaturated | 0.044 | G |
| Fatty acids, total polyunsaturated | 0.296 | G |
| SFA 15:0 | 0.003 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.016 | G |
| PUFA 18:2 | 0.148 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Isoleucine | 0.082 | G |
| Leucine | 0.13 | G |
| Lysine | 0.122 | G |
| Cystine | 0.01 | G |
| Valine | 0.076 | G |
| Arginine | 0.082 | G |
| Histidine | 0.058 | G |
| Aspartic acid | 0.221 | G |
| Serine | 0.092 | G |
| Folate, total | 28 | UG |
| Tryptophan | 0.035 | G |
| Threonine | 0.101 | G |
| Methionine | 0.029 | G |
| Phenylalanine | 0.076 | G |
| Tyrosine | 0.014 | G |
| Alanine | 0.168 | G |
| Glutamic acid | 0.319 | G |
| Glycine | 0.096 | G |
| Proline | 0.076 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Retinol | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Protein | 2.11 | G |
| Ash | 0.85 | G |
| Fructose | 0.49 | G |
| MUFA 14:1 | 0.001 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 0.31 | MG |
| Phosphorus, P | 108 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.286 | MG |
| Manganese, Mn | 0.069 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.13 | MG |
| Vitamin B-12 | 0.05 | UG |
| Vitamin K (Dihydrophylloquinone) | 1.8 | UG |
| Betaine | 6.1 | MG |
| Niacin | 4.494 | MG |
| Pantothenic acid | 1.14 | MG |
| Vitamin B-6 | 0.148 | MG |
| Choline, total | 21.2 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Vitamin D2 (ergocalciferol) | 0.3 | UG |
| Calcium, Ca | 3 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 0.53 | MG |
| Selenium, Se | 18.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Glucose | 2.01 | G |
| Water | 92.82 | G |
| Total lipid (fat) | 0.35 | G |
| Folate, food | 28 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 92 | kJ |
| Carbohydrate, by difference | 3.87 | G |
| Energy | 22 | KCAL |
| Sugars, Total | 2.5 | G |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 28 | UG |
| PUFA 18:3 | 0 | G |
| MUFA 22:1 | 0 | G |
| TFA 18:1 t | 0 | G |
| Fatty acids, total trans | 0 | G |
| TFA 16:1 t | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169255. Original source.
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