United States — USDA FoodData Central
Mushrooms, morel, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Campesterol | 3 | MG |
| Sugars, Total | 0.6 | G |
| Glucose | 0.6 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Folate, total | 9 | UG |
| Folate, food | 9 | UG |
| Total lipid (fat) | 0.57 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 411 | MG |
| Zinc, Zn | 2.03 | MG |
| Sucrose | 0 | G |
| Maltose | 0 | G |
| Water | 89.61 | G |
| SFA 6:0 | 0 | G |
| Vitamin D2 (ergocalciferol) | 5.1 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.252 | MG |
| Pantothenic acid | 0.44 | MG |
| Vitamin B-6 | 0.136 | MG |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Selenium, Se | 2.2 | UG |
| Protein | 3.12 | G |
| Ash | 1.58 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 12.18 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 0.625 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.205 | MG |
| Manganese, Mn | 0.587 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total trans | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| TFA 16:1 t | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Carbohydrate, by difference | 5.1 | G |
| Energy | 31 | KCAL |
| Vitamin D (D2 + D3), International Units | 206 | IU |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.052 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.022 | G |
| PUFA 18:2 | 0.215 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.002 | G |
| Fatty acids, total monounsaturated | 0.052 | G |
| Fatty acids, total polyunsaturated | 0.433 | G |
| Energy | 129 | kJ |
| SFA 24:0 | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 0.022 | G |
| PUFA 18:2 n-6 c,c | 0.215 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Fatty acids, total saturated | 0.065 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 5.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168423. Original source.
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