Japan — MEXT STDT
Mushrooms, "Matsutake", raw
Per-100 g nutrient composition · Mushrooms.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 3 | % |
| Energy (kcal) | 23 | kcal/100 g |
| Energy (kJ) | 96 | kJ/100 g |
| Water | 88.3 | g/100 g |
| Protein, calculated from reference nitrogen | 2 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 8.2 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 4.4 | g/100 g |
| Dietary fiber, total | 4.7 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 410 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 8 | mg/100 g |
| Phosphorus | 40 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.24 | mg/100 g |
| Manganese | 0.12 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 8 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 63 | µg/100 g |
| Pantothenic acid | 1.91 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 08034. Original source.
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