United States — USDA FoodData Central
Mushrooms, maitake, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Sucrose | 0 | G |
| Glucose | 1.74 | G |
| Maltose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.07 | G |
| Zinc, Zn | 0.75 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| PUFA 21:5 | 0 | G |
| Fatty acids, total saturated | 0.03 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0.33 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 74 | MG |
| Galactose | 0 | G |
| Manganese, Mn | 0.059 | MG |
| Retinol | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Campesterol | 2 | MG |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Folate, total | 21 | UG |
| Tryptophan | 0.035 | G |
| Threonine | 0.095 | G |
| Methionine | 0.015 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.07 | G |
| Alanine | 0.124 | G |
| Glutamic acid | 0.264 | G |
| Glycine | 0.09 | G |
| Proline | 0.06 | G |
| Isoleucine | 0.055 | G |
| Leucine | 0.08 | G |
| Lysine | 0.09 | G |
| Cystine | 0.025 | G |
| Valine | 0.1 | G |
| Arginine | 0.1 | G |
| Histidine | 0.045 | G |
| Aspartic acid | 0.205 | G |
| Serine | 0.1 | G |
| Choline, total | 51.1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 1.94 | G |
| Ash | 0.53 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 0.3 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.252 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.146 | MG |
| Riboflavin | 0.242 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin D2 (ergocalciferol) | 28.1 | UG |
| Niacin | 6.585 | MG |
| Selenium, Se | 2.2 | UG |
| Total lipid (fat) | 0.19 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 204 | MG |
| Water | 90.37 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Vitamin B-6 | 0.056 | MG |
| Folate, food | 21 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 130 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 28.1 | UG |
| Carbohydrate, by difference | 6.97 | G |
| Energy | 31 | KCAL |
| Vitamin D (D2 + D3), International Units | 1123 | IU |
| Folate, DFE | 21 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169403. Original source.
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