United Kingdom — CoFID
Mushrooms, Jew's ear, tender, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 13 | g |
| Total nitrogen | 1.1 | g |
| Protein | 6.9 | g |
| Fat | 1 | g |
| Carbohydrate | 62.4 | g |
| Energy (kcal) | 279 | kcal |
| Energy (kJ) | 1167 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 63 | mg |
| Potassium | 860 | mg |
| Calcium | 210 | mg |
| Phosphorus | 220 | mg |
| Iron | 56.1 | mg |
| Retinol | 0 | µg |
| Carotene | 20 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.48 | mg |
| Niacin | 4.1 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 20 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-289. Original source.
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