United States — USDA FoodData Central
Mushrooms, enoki, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total polyunsaturated | 0.124 | G |
| SFA 16:0 | 0.027 | G |
| PUFA 18:2 | 0.082 | G |
| PUFA 18:3 | 0.041 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.027 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Maltose | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Sucrose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Campesterol | 1 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Pantothenic acid | 1.35 | MG |
| SFA 18:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| Sugars, Total | 0.22 | G |
| Glucose | 0.22 | G |
| Selenium, Se | 2.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.5 | UG |
| Folate, DFE | 48 | UG |
| Carbohydrate, by difference | 7.81 | G |
| Energy | 37 | KCAL |
| Folate, total | 48 | UG |
| Folate, food | 48 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 153 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total monounsaturated | 0 | G |
| Total lipid (fat) | 0.29 | G |
| Vitamin B-6 | 0.1 | MG |
| Vitamin D2 (ergocalciferol) | 0.1 | UG |
| Water | 88.34 | G |
| Niacin | 7.032 | MG |
| Isoleucine | 0.09 | G |
| Leucine | 0.13 | G |
| Lysine | 0.13 | G |
| Cystine | 0.02 | G |
| Valine | 0.23 | G |
| Arginine | 0.11 | G |
| Histidine | 0.07 | G |
| Aspartic acid | 0.19 | G |
| Serine | 0.09 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 359 | MG |
| Zinc, Zn | 0.65 | MG |
| Protein | 2.66 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 105 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.075 | MG |
| Thiamin | 0.225 | MG |
| Riboflavin | 0.2 | MG |
| Tryptophan | 0.04 | G |
| Threonine | 0.11 | G |
| Methionine | 0.03 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.14 | G |
| Alanine | 0.19 | G |
| Glutamic acid | 0.38 | G |
| Glycine | 0.11 | G |
| Proline | 0.06 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Starch | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 47.7 | MG |
| Betaine | 1.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169382. Original source.
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