United Kingdom — CoFID
Mushrooms, Chinese, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 12.8 | g |
| Total nitrogen | 2.13 | g |
| Protein | 10 | g |
| Fat | 1.8 | g |
| Carbohydrate | 59.9 | g |
| Energy (kcal) | 284 | kcal |
| Energy (kJ) | 1188 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 38 | mg |
| Potassium | 1480 | mg |
| Calcium | 76 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 290 | mg |
| Iron | 11.7 | mg |
| Copper | 1.79 | mg |
| Zinc | 0.3 | mg |
| Manganese | 0.1 | mg |
| Selenium | 13 | µg |
| Iodine | 18 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.37 | mg |
| Riboflavin | 1.32 | mg |
| Niacin | 11.3 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 12.9 | mg |
| Vitamin B6 | 0.53 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 30 | µg |
| Pantothenate | 2.1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-288. Original source.
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