United States — USDA FoodData Central
Mushrooms, Chanterelle, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 135 | kJ |
| Fatty acids, total trans | 0 | G |
| Energy | 32 | KCAL |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Sucrose | 0 | G |
| Glucose | 1.16 | G |
| Maltose | 0 | G |
| Sugars, Total | 1.16 | G |
| Campesterol | 1 | MG |
| Galactose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Folate, total | 2 | UG |
| Folate, food | 2 | UG |
| Folic acid | 0 | UG |
| Protein | 1.49 | G |
| Ash | 1.26 | G |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.215 | MG |
| Fiber, total dietary | 3.8 | G |
| Iron, Fe | 3.47 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 57 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.353 | MG |
| Manganese, Mn | 0.286 | MG |
| Total lipid (fat) | 0.53 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 506 | MG |
| Zinc, Zn | 0.71 | MG |
| Selenium, Se | 2.2 | UG |
| Vitamin D2 (ergocalciferol) | 5.3 | UG |
| Niacin | 4.085 | MG |
| Pantothenic acid | 1.075 | MG |
| Vitamin B-6 | 0.044 | MG |
| Water | 89.85 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 5.3 | UG |
| Carbohydrate, by difference | 6.86 | G |
| Folate, DFE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 212 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168422. Original source.
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