United States — USDA FoodData Central
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 2.5 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 94 | kJ |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.5 | MG |
| Manganese, Mn | 0.142 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 31.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.49 | MG |
| Folate, total | 28 | UG |
| Vitamin B-12 | 0.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 28 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.014 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 2 | MG |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 4.3 | G |
| Energy | 22 | KCAL |
| Water | 92.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.72 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 448 | MG |
| Zinc, Zn | 1.1 | MG |
| Selenium, Se | 26 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 1276 | IU |
| Vitamin D2 (ergocalciferol) | 31.9 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.8 | MG |
| Pantothenic acid | 1.5 | MG |
| Vitamin B-6 | 0.11 | MG |
| Choline, total | 22.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 28 | UG |
| Betaine | 11.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.007 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.002 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.042 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168557. Original source.
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