Japan — MEXT STDT
Mushrooms, abalone mushrooms, raw
Per-100 g nutrient composition · Mushrooms.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 19 | kcal/100 g |
| Energy (kJ) | 79 | kJ/100 g |
| Water | 90.2 | g/100 g |
| Protein, calculated from reference nitrogen | 3.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.3 | g/100 g |
| Lipid | 0.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.2 | g/100 g |
| Fatty acid, saturated | 0.03 | g/100 g |
| Fatty acid, mono-unsaturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.11 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.3 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 3.9 | g/100 g |
| Dietary fiber, total | 4.1 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 2 | mg/100 g |
| Magnesium | 18 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0.3 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 2.9 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 65 | µg/100 g |
| Pantothenic acid | 1.32 | mg/100 g |
| Biotin | 10 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Chromium | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 08010. Original source.
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