Canada — Canadian Nutrient File
Mushroom, white, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:1 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 16:1c | 0 | g |
| 18:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 18:0 | 0.01 | g |
| Tocopherol, alpha | 0.01 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0.01 | mg |
| Cystine | 0.012 | g |
| Methionine | 0.031 | g |
| Tryptophan | 0.035 | g |
| Vitamin B-12 | 0.04 | µg |
| 16:0 | 0.04 | g |
| Tyrosine | 0.044 | g |
| Manganese, Mn | 0.047 | mg |
| Fatty acids, saturated, total | 0.05 | g |
| Histidine | 0.057 | g |
| Isoleucine | 0.076 | g |
| Proline | 0.076 | g |
| Arginine | 0.078 | g |
| Thiamin | 0.081 | mg |
| Phenylalanine | 0.085 | g |
| Glycine | 0.092 | g |
| Serine | 0.094 | g |
| Vitamin B-6 | 0.104 | mg |
| Threonine | 0.107 | g |
| Lysine | 0.107 | g |
| Leucine | 0.12 | g |
| Fatty acids, polyunsaturated, total | 0.16 | g |
| 18:2 | 0.16 | g |
| Fructose | 0.17 | g |
| Aspartic acid | 0.195 | g |
| Alanine | 0.199 | g |
| Vitamin D2 (ergocalciferol) | 0.2 | µg |
| Vitamin D | 0.2 | µg |
| Valine | 0.232 | g |
| Copper, Cu | 0.318 | mg |
| Total Fat | 0.34 | g |
| Glutamic acid | 0.343 | g |
| Riboflavin | 0.402 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.52 | mg |
| Ash | 0.85 | g |
| Fibre, total dietary | 1 | g |
| Glucose | 1.48 | g |
| Pantothenic acid | 1.497 | mg |
| Sugars, total | 1.98 | g |
| Campesterol | 2 | mg |
| Vitamin C | 2.1 | mg |
| Calcium, Ca | 3 | mg |
| Protein | 3.09 | g |
| Carbohydrate | 3.28 | g |
| Niacin | 3.607 | mg |
| Niacin equivalents | 4.19033 | NE |
| Sodium, Na | 5 | mg |
| Vitamin D (IU) | 7 | IU |
| Magnesium, Mg | 9 | mg |
| Selenium, Se | 9.3 | µg |
| Betaine | 9.4 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Choline, total | 17.3 | mg |
| Energy (kcal) | 22 | kCal |
| Phosphorus, P | 86 | mg |
| Moisture | 92.43 | g |
| Energy (kJ) | 94 | kJ |
| Potassium, K | 318 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2399. Original source.
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