Canada — Canadian Nutrient File
Mushroom, white, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, alpha | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Starch | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.01 | g |
| 16:1 | 0.01 | g |
| Cystine | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Methionine | 0.036 | g |
| Tryptophan | 0.039 | g |
| Vitamin B-6 | 0.049 | mg |
| Tyrosine | 0.05 | g |
| 16:0 | 0.05 | g |
| Thiamin | 0.06 | mg |
| Fatty acids, saturated, total | 0.06 | g |
| Manganese, Mn | 0.064 | mg |
| Histidine | 0.065 | g |
| Isoleucine | 0.086 | g |
| Proline | 0.087 | g |
| Arginine | 0.089 | g |
| Phenylalanine | 0.097 | g |
| Glycine | 0.104 | g |
| Serine | 0.108 | g |
| Threonine | 0.122 | g |
| Lysine | 0.123 | g |
| Leucine | 0.137 | g |
| Aspartic acid | 0.222 | g |
| Alanine | 0.227 | g |
| Valine | 0.265 | g |
| Fatty acids, polyunsaturated, total | 0.28 | g |
| 18:2 | 0.28 | g |
| Vitamin D | 0.3 | µg |
| Iron, Fe | 0.33 | mg |
| Copper, Cu | 0.37 | mg |
| Glutamic acid | 0.391 | g |
| Riboflavin | 0.431 | mg |
| Total Fat | 0.46 | g |
| Zinc, Zn | 0.73 | mg |
| Ash | 1.08 | g |
| Pantothenic acid | 1.96 | mg |
| Fibre, total dietary | 2.5 | g |
| Protein | 3.91 | g |
| Niacin | 5.35 | mg |
| Calcium, Ca | 6 | mg |
| Niacin equivalents | 6 | NE |
| Carbohydrate | 6.04 | g |
| Betaine | 10.1 | mg |
| Vitamin D (IU) | 11 | IU |
| Magnesium, Mg | 14 | mg |
| Dietary folate equivalents, DFE | 16 | µg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Sodium, Na | 17 | mg |
| Selenium, Se | 18 | µg |
| Choline, total | 30.3 | mg |
| Energy (kcal) | 44 | kCal |
| Moisture | 88.52 | g |
| Phosphorus, P | 127 | mg |
| Energy (kJ) | 184 | kJ |
| Potassium, K | 488 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6460. Original source.
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