Finland — Fineli
MUSHROOM VEGETABLE STEW, COOKING CREAM (VEGETABLE FAT)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 450.07 | kilojoule |
| fat, total | 9.171 | gram |
| carbohydrate, available | 3.43 | gram |
| carbohydrate, difference | 5.886 | gram |
| protein, total | 2.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.688 | gram |
| water (moisture) | 82.88 | gram |
| organic acids, total | 0.164 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.926 | gram |
| fructose | 0.659 | gram |
| galactose | 0 | gram |
| glucose | 1.079 | gram |
| lactose | 0.608 | gram |
| maltose | 0 | gram |
| sucrose | 0.576 | gram |
| starch, total | 0.5 | gram |
| fibre, total | 1.665 | gram |
| fibre, total dietary | 1.317 | gram |
| fibre, water-insoluble | 1.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 27.41 | microgram |
| niacin equivalents, total | 2.45 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.326 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.0506 | milligram |
| vitamin A retinol activity equivalents | 37.242 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1457.9 | microgram |
| beta-carotene, total | 429.84 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 24.52 | milligram |
| vitamin D | 0.078 | microgram |
| vitamin E alphatocopherol | 1.272 | milligram |
| vitamin K, total | 8.487 | microgram |
| calcium | 19.32 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0872 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.451 | milligram |
| iodide (iodine) | 25.69 | microgram |
| potassium | 273.8 | milligram |
| magnesium | 13.022 | milligram |
| manganese | 0.1177 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 384.37 | milligram |
| salt | 979.38 | milligram |
| nitrogen, total | 0.393 | gram |
| phosphorus | 67 | milligram |
| selenium, total | 3.032 | microgram |
| zinc | 0.434 | milligram |
| fatty acids, total | 8.767 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.125 | gram |
| fatty acids, total polyunsaturated | 2.043 | gram |
| fatty acids, total monounsaturated cis | 3.8661 | gram |
| fatty acids, total saturated | 2.4527 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5179 | gram |
| fatty acids, total n-6 polyunsaturated | 1.523 | gram |
| fatty acid isomers 18:0 | 0.2035 | gram |
| fatty acid isomers 16:0 | 1457.984 | milligram |
| fatty acid isomers 18:1 | 3790.034 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1522.706 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 517.903 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.53 | milligram |
| sterols, total | 76.59 | milligram |
| tryptophan | 26.6 | milligram |
| myricetin | 23.26 | microgram |
| quercetin | 567.91 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29073. Original source.
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