Finland — Fineli
MUSHROOM STEW, LOW-FAT MILK, CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 581.9 | kilojoule |
| fat, total | 10.816 | gram |
| carbohydrate, available | 6.593 | gram |
| carbohydrate, difference | 7.952 | gram |
| protein, total | 2.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.309 | gram |
| water (moisture) | 71.68 | gram |
| organic acids, total | 1.202 | gram |
| sugars, total | 3.385 | gram |
| fructose | 0.121 | gram |
| galactose | 0.001 | gram |
| glucose | 0.449 | gram |
| lactose | 2.64 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.143 | gram |
| starch, total | 3.21 | gram |
| fibre, total | 0.859 | gram |
| fibre, total dietary | 1.376 | gram |
| fibre, water-insoluble | 1.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 9.83 | microgram |
| niacin equivalents, total | 2.351 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.205 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.227 | milligram |
| thiamin (vitamin B1) | 0.0501 | milligram |
| vitamin A retinol activity equivalents | 67.117 | microgram |
| retinol | 69.33 | microgram |
| carotenoids, total | 36.2 | microgram |
| beta-carotene, total | 32.19 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 1.53 | milligram |
| vitamin D | 2.664 | microgram |
| vitamin E alphatocopherol | 0.934 | milligram |
| vitamin K, total | 6.236 | microgram |
| calcium | 71.46 | milligram |
| chromium | 3.4 | microgram |
| copper | 0.0762 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.187 | milligram |
| iodide (iodine) | 8.89 | microgram |
| potassium | 242.95 | milligram |
| magnesium | 11.89 | milligram |
| manganese | 0.0936 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 423.37 | milligram |
| salt | 1078.76 | milligram |
| nitrogen, total | 0.444 | gram |
| phosphorus | 93.7 | milligram |
| selenium, total | 16.293 | microgram |
| zinc | 0.55 | milligram |
| fatty acids, total | 10.356 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.803 | gram |
| fatty acids, total polyunsaturated | 1.475 | gram |
| fatty acids, total monounsaturated cis | 3.6133 | gram |
| fatty acids, total saturated | 4.98 | gram |
| fatty acids, total trans | 0.1923 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3555 | gram |
| fatty acids, total n-6 polyunsaturated | 1.077 | gram |
| fatty acid isomers 18:0 | 0.7952 | gram |
| fatty acid isomers 16:0 | 2228.039 | milligram |
| fatty acid isomers 18:1 | 3319.058 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1065.491 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 355.373 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.332 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.41 | milligram |
| sterols, total | 30.52 | milligram |
| tryptophan | 40.1 | milligram |
| myricetin | 3.98 | microgram |
| quercetin | 20.45 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3242. Original source.
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