Canada — Canadian Nutrient File
Mushroom, shiitake, stir-fried, no fat added
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Stigmasterol | 0 | mg |
| Fatty acids, monounsaturated, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Tocopherol, alpha | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:1 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Starch | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 16:1c | 0 | g |
| 18:1c | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.011 | g |
| Cystine | 0.022 | g |
| Fatty acids, saturated, total | 0.03 | g |
| 16:0 | 0.03 | g |
| Methionine | 0.033 | g |
| Histidine | 0.055 | g |
| Tyrosine | 0.077 | g |
| Thiamin | 0.099 | mg |
| Proline | 0.099 | g |
| Isoleucine | 0.11 | g |
| Phenylalanine | 0.11 | g |
| Threonine | 0.132 | g |
| Lysine | 0.132 | g |
| Fatty acids, polyunsaturated, total | 0.14 | g |
| 18:2 | 0.14 | g |
| Valine | 0.143 | g |
| Glycine | 0.143 | g |
| Serine | 0.143 | g |
| Arginine | 0.154 | g |
| Copper, Cu | 0.163 | mg |
| Alanine | 0.165 | g |
| Vitamin B-6 | 0.174 | mg |
| Leucine | 0.187 | g |
| Manganese, Mn | 0.223 | mg |
| Riboflavin | 0.274 | mg |
| Aspartic acid | 0.296 | g |
| Glucose | 0.3 | g |
| Sugars, total | 0.3 | g |
| Betaine | 0.3 | mg |
| Total Fat | 0.35 | g |
| Vitamin D | 0.5 | µg |
| Vitamin D2 (ergocalciferol) | 0.5 | µg |
| Iron, Fe | 0.53 | mg |
| Glutamic acid | 0.67 | g |
| Ash | 0.78 | g |
| Zinc, Zn | 0.96 | mg |
| Pantothenic acid | 1.36 | mg |
| Calcium, Ca | 2 | mg |
| Total plant sterol | 3 | mg |
| Campesterol | 3 | mg |
| Protein | 3.45 | g |
| Fibre, total dietary | 3.6 | g |
| Niacin | 3.87 | mg |
| Niacin equivalents | 4.05333 | NE |
| Sodium, Na | 5 | mg |
| Selenium, Se | 6.3 | µg |
| Carbohydrate | 7.68 | g |
| Dietary folate equivalents, DFE | 14 | µg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Magnesium, Mg | 19 | mg |
| Vitamin D (IU) | 21 | IU |
| Energy (kcal) | 39 | kCal |
| Choline, total | 59.4 | mg |
| Moisture | 87.74 | g |
| Phosphorus, P | 111 | mg |
| Energy (kJ) | 163 | kJ |
| Potassium, K | 326 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5959. Original source.
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