Canada — Canadian Nutrient File
Mushroom, shiitake, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Tryptophan | 0.011 | g |
| Thiamin | 0.015 | mg |
| Cystine | 0.022 | g |
| Methionine | 0.033 | g |
| Histidine | 0.056 | g |
| Tyrosine | 0.078 | g |
| Proline | 0.1 | g |
| Isoleucine | 0.111 | g |
| Phenylalanine | 0.111 | g |
| Threonine | 0.134 | g |
| Lysine | 0.134 | g |
| Copper, Cu | 0.142 | mg |
| Valine | 0.145 | g |
| Glycine | 0.145 | g |
| Serine | 0.145 | g |
| Arginine | 0.156 | g |
| Alanine | 0.167 | g |
| Leucine | 0.189 | g |
| Riboflavin | 0.217 | mg |
| Manganese, Mn | 0.23 | mg |
| Vitamin B-6 | 0.293 | mg |
| Aspartic acid | 0.301 | g |
| Vitamin D2 (ergocalciferol) | 0.4 | µg |
| Vitamin D | 0.4 | µg |
| Iron, Fe | 0.41 | mg |
| Total Fat | 0.49 | g |
| Glutamic acid | 0.68 | g |
| Ash | 0.73 | g |
| Zinc, Zn | 1.03 | mg |
| Pantothenic acid | 1.5 | mg |
| Campesterol | 2 | mg |
| Calcium, Ca | 2 | mg |
| Protein | 2.24 | g |
| Glucose | 2.38 | g |
| Sugars, total | 2.38 | g |
| Fibre, total dietary | 2.5 | g |
| Niacin | 3.8 | mg |
| Niacin equivalents | 3.98333 | NE |
| Selenium, Se | 5.7 | µg |
| Carbohydrate | 6.79 | g |
| Sodium, Na | 9 | mg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Vitamin D (IU) | 18 | IU |
| Magnesium, Mg | 20 | mg |
| Energy (kcal) | 34 | kCal |
| Moisture | 89.74 | g |
| Phosphorus, P | 112 | mg |
| Energy (kJ) | 142 | kJ |
| Potassium, K | 304 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6904. Original source.
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