Canada — Canadian Nutrient File
Mushroom, shiitake, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| 18:3 | 0.013 | g |
| 14:0 | 0.02 | g |
| 10:0 | 0.021 | g |
| Tryptophan | 0.031 | g |
| 18:0 | 0.051 | g |
| 22:1 | 0.07 | g |
| 16:1 | 0.089 | g |
| 16:0 | 0.122 | g |
| 18:2 | 0.138 | g |
| 18:1 | 0.151 | g |
| Fatty acids, polyunsaturated, total | 0.151 | g |
| Histidine | 0.159 | g |
| Methionine | 0.179 | g |
| Cystine | 0.196 | g |
| Fatty acids, saturated, total | 0.225 | g |
| Thiamin | 0.3 | mg |
| Fatty acids, monounsaturated, total | 0.317 | g |
| Tyrosine | 0.323 | g |
| Lysine | 0.343 | g |
| Isoleucine | 0.405 | g |
| Glycine | 0.414 | g |
| Proline | 0.414 | g |
| Phenylalanine | 0.486 | g |
| Valine | 0.486 | g |
| Threonine | 0.497 | g |
| Serine | 0.506 | g |
| Alanine | 0.567 | g |
| Arginine | 0.648 | g |
| Leucine | 0.679 | g |
| Aspartic acid | 0.76 | g |
| Vitamin B-6 | 0.965 | mg |
| Total Fat | 0.99 | g |
| Manganese, Mn | 1.176 | mg |
| Riboflavin | 1.27 | mg |
| Iron, Fe | 1.72 | mg |
| Sugars, total | 2.21 | g |
| Glutamic acid | 2.579 | g |
| Vitamin C | 3.5 | mg |
| Vitamin D | 3.9 | µg |
| Vitamin D2 (ergocalciferol) | 3.9 | µg |
| Ash | 4.56 | g |
| Copper, Cu | 5.165 | mg |
| Zinc, Zn | 7.66 | mg |
| Moisture | 9.5 | g |
| Protein | 9.58 | g |
| Calcium, Ca | 11 | mg |
| Fibre, total dietary | 11.5 | g |
| Sodium, Na | 13 | mg |
| Niacin | 14.1 | mg |
| Niacin equivalents | 14.61667 | NE |
| Campesterol | 20 | mg |
| Pantothenic acid | 21.879 | mg |
| Selenium, Se | 46.1 | µg |
| Carbohydrate | 75.37 | g |
| Magnesium, Mg | 132 | mg |
| Vitamin D (IU) | 154 | IU |
| Folacin, total | 163 | µg |
| Folate, naturally occurring | 163 | µg |
| Dietary folate equivalents, DFE | 163 | µg |
| Choline, total | 201.7 | mg |
| Phosphorus, P | 294 | mg |
| Energy (kcal) | 296 | kCal |
| Energy (kJ) | 1238 | kJ |
| Potassium, K | 1534 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2124. Original source.
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