Canada — Canadian Nutrient File
Mushroom, shiitake, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 18:3 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| Tryptophan | 0.004 | g |
| 10:0 | 0.004 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.012 | g |
| 22:1 | 0.016 | g |
| 16:1 | 0.02 | g |
| Histidine | 0.022 | g |
| Methionine | 0.025 | g |
| Cystine | 0.027 | g |
| 16:0 | 0.027 | g |
| 18:2 | 0.031 | g |
| 18:1 | 0.034 | g |
| Fatty acids, polyunsaturated, total | 0.034 | g |
| Thiamin | 0.037 | mg |
| Tyrosine | 0.044 | g |
| Lysine | 0.047 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Isoleucine | 0.055 | g |
| Glycine | 0.057 | g |
| Proline | 0.057 | g |
| Phenylalanine | 0.067 | g |
| Valine | 0.067 | g |
| Threonine | 0.068 | g |
| Serine | 0.069 | g |
| Fatty acids, monounsaturated, total | 0.07 | g |
| Alanine | 0.078 | g |
| Arginine | 0.089 | g |
| Leucine | 0.093 | g |
| Aspartic acid | 0.104 | g |
| Vitamin B-6 | 0.159 | mg |
| Riboflavin | 0.17 | mg |
| Manganese, Mn | 0.204 | mg |
| Total Fat | 0.22 | g |
| Vitamin C | 0.3 | mg |
| Ash | 0.35 | g |
| Glutamic acid | 0.353 | g |
| Iron, Fe | 0.44 | mg |
| Vitamin D | 0.7 | µg |
| Vitamin D2 (ergocalciferol) | 0.7 | µg |
| Copper, Cu | 0.896 | mg |
| Zinc, Zn | 1.33 | mg |
| Niacin | 1.5 | mg |
| Protein | 1.56 | g |
| Niacin equivalents | 1.56667 | NE |
| Fibre, total dietary | 2.1 | g |
| Calcium, Ca | 3 | mg |
| Pantothenic acid | 3.594 | mg |
| Sugars, total | 3.84 | g |
| Total plant sterol | 4 | mg |
| Campesterol | 4 | mg |
| Sodium, Na | 4 | mg |
| Magnesium, Mg | 14 | mg |
| Carbohydrate | 14.39 | g |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Selenium, Se | 24.8 | µg |
| Vitamin D (IU) | 28 | IU |
| Phosphorus, P | 29 | mg |
| Choline, total | 36.8 | mg |
| Energy (kcal) | 56 | kCal |
| Moisture | 83.48 | g |
| Potassium, K | 117 | mg |
| Energy (kJ) | 234 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2125. Original source.
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