Canada — Canadian Nutrient File
Mushroom, portabella (portobello), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 18:3 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| Vitamin K | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 20:0 | 0.002 | g |
| 22:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 17:0 | 0.002 | g |
| 16:1t | 0.002 | g |
| 18:1t | 0.002 | g |
| Fatty acids, trans, total | 0.004 | g |
| Fatty acids, trans, total, monoenoic | 0.004 | g |
| 16:1c | 0.004 | g |
| 16:1 | 0.006 | g |
| Cystine | 0.01 | g |
| 18:1c | 0.011 | g |
| 18:1 | 0.013 | g |
| Tyrosine | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Tocopherol, alpha | 0.02 | mg |
| Methionine | 0.029 | g |
| Tryptophan | 0.035 | g |
| Vitamin B-12 | 0.05 | µg |
| Histidine | 0.058 | g |
| Thiamin | 0.059 | mg |
| Fatty acids, saturated, total | 0.06 | g |
| Manganese, Mn | 0.069 | mg |
| Phenylalanine | 0.076 | g |
| Valine | 0.076 | g |
| Proline | 0.076 | g |
| Isoleucine | 0.082 | g |
| Arginine | 0.082 | g |
| Serine | 0.092 | g |
| Glycine | 0.096 | g |
| Threonine | 0.101 | g |
| 18:2 | 0.117 | g |
| Fatty acids, polyunsaturated, total | 0.117 | g |
| 18:2n6cc | 0.117 | g |
| Lysine | 0.122 | g |
| Riboflavin | 0.13 | mg |
| Leucine | 0.13 | g |
| Vitamin B-6 | 0.148 | mg |
| Alanine | 0.168 | g |
| Aspartic acid | 0.221 | g |
| Copper, Cu | 0.286 | mg |
| Vitamin D2 (ergocalciferol) | 0.3 | µg |
| Vitamin D | 0.3 | µg |
| Iron, Fe | 0.31 | mg |
| Glutamic acid | 0.319 | g |
| Total Fat | 0.35 | g |
| Fructose | 0.49 | g |
| Zinc, Zn | 0.53 | mg |
| Ash | 0.85 | g |
| Pantothenic acid | 1.14 | mg |
| Fibre, total dietary | 1.3 | g |
| Campesterol | 2 | mg |
| Glucose | 2.01 | g |
| Protein | 2.11 | g |
| Sugars, total | 2.5 | g |
| Calcium, Ca | 3 | mg |
| Carbohydrate | 3.87 | g |
| Niacin | 4.494 | mg |
| Niacin equivalents | 5.07733 | NE |
| Betaine | 6.1 | mg |
| Sodium, Na | 9 | mg |
| Vitamin D (IU) | 10 | IU |
| Selenium, Se | 18.6 | µg |
| Choline, total | 21.2 | mg |
| Energy (kcal) | 22 | kCal |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Dietary folate equivalents, DFE | 28 | µg |
| Energy (kJ) | 92 | kJ |
| Moisture | 92.82 | g |
| Phosphorus, P | 108 | mg |
| Potassium, K | 364 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4973. Original source.
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