Canada — Canadian Nutrient File
Mushroom, portabella (portobello), grilled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 2.26 | g |
| Calcium, Ca | 3 | mg |
| Protein | 3.28 | g |
| Carbohydrate | 4.44 | g |
| Niacin | 6.255 | mg |
| Niacin equivalents | 7.005 | NE |
| Sodium, Na | 11 | mg |
| Betaine | 11.5 | mg |
| Magnesium, Mg | 13 | mg |
| Vitamin D (IU) | 14 | IU |
| Dietary folate equivalents, DFE | 19 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Selenium, Se | 21.9 | µg |
| Energy (kcal) | 29 | kCal |
| Choline, total | 32.8 | mg |
| Moisture | 90.66 | g |
| Energy (kJ) | 121 | kJ |
| Phosphorus, P | 135 | mg |
| Potassium, K | 437 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Tocopherol, alpha | 0 | mg |
| 8:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 17:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 15:0 | 0.002 | g |
| 20:0 | 0.002 | g |
| 16:1c | 0.002 | g |
| 12:0 | 0.004 | g |
| 18:1c | 0.007 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.009 | g |
| 18:0 | 0.013 | g |
| Cystine | 0.02 | g |
| Methionine | 0.035 | g |
| 16:0 | 0.042 | g |
| Tryptophan | 0.045 | g |
| Fatty acids, saturated, total | 0.064 | g |
| Histidine | 0.065 | g |
| Manganese, Mn | 0.067 | mg |
| Tyrosine | 0.07 | g |
| Thiamin | 0.072 | mg |
| Isoleucine | 0.09 | g |
| Phenylalanine | 0.1 | g |
| Lysine | 0.11 | g |
| Glycine | 0.11 | g |
| Proline | 0.115 | g |
| Arginine | 0.12 | g |
| Serine | 0.12 | g |
| Vitamin B-6 | 0.122 | mg |
| Threonine | 0.125 | g |
| Leucine | 0.15 | g |
| Alanine | 0.185 | g |
| Fatty acids, polyunsaturated, total | 0.232 | g |
| 18:2n6cc | 0.232 | g |
| 18:2 | 0.232 | g |
| Aspartic acid | 0.26 | g |
| Vitamin D | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0.3 | µg |
| Copper, Cu | 0.389 | mg |
| Iron, Fe | 0.4 | mg |
| Riboflavin | 0.403 | mg |
| Valine | 0.41 | g |
| Starch | 0.43 | g |
| Glutamic acid | 0.47 | g |
| Total Fat | 0.58 | g |
| Zinc, Zn | 0.65 | mg |
| Ash | 1.05 | g |
| Pantothenic acid | 1.262 | mg |
| Fibre, total dietary | 2.2 | g |
| Sugars, total | 2.26 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5957. Original source.
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