United States — USDA FoodData Central
Mushroom, portabella
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 2.16 | G |
| Lysine | 1.464 | G |
| Threonine | 1.214 | G |
| Phenylalanine | 1.024 | G |
| Leucine | 1.632 | G |
| Isoleucine | 1.013 | G |
| Histidine | 0.562 | G |
| Tryptophan | 0.407 | G |
| Methionine | 0.347 | G |
| Glutathione | 5 | MG |
| Ergosterol | 48.92 | MG |
| Beta-sitosterol | 0 | MG |
| Fiber, total dietary | 1.879 | G |
| Campesterol | 0 | MG |
| Ergosta-5,7-dienol | 4.682 | MG |
| Ergosta-7-enol | 1.763 | MG |
| Delta-5-avenasterol | 0 | MG |
| Stigmasterol | 0 | MG |
| Beta-glucan | 1.15 | G |
| Beta-sitostanol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Ergosta-7,22-dienol | 1.822 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 26.024813 | KCAL |
| Energy (Atwater General Factors) | 32.4385 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 4.6583 | G |
| Protein | 2.75 | G |
| Vitamin B-6 | 0.09692 | MG |
| Water | 91.48 | G |
| Copper, Cu | 0.2033 | MG |
| Riboflavin | 0.465 | MG |
| Ash | 0.8 | G |
| Total lipid (fat) | 0.3117 | G |
| Zinc, Zn | 0.3888 | MG |
| Potassium, K | 349.3 | MG |
| Nitrogen | 0.44 | G |
| Iron, Fe | 0.139 | MG |
| Thiamin | 0.005167 | MG |
| Phosphorus, P | 87.48 | MG |
| Niacin | 3.898 | MG |
| Vitamin D4 | 0 | UG |
| Ergothioneine | 2.333 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Selenium, Se | 14.67 | UG |
| Sodium, Na | 5.312 | MG |
| Manganese, Mn | 0.04873 | MG |
| Calcium, Ca | 3.235 | MG |
| Magnesium, Mg | 9.037 | MG |
| Biotin | 11.13 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003598. Original source.
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