United States — USDA FoodData Central
Mushroom, pioppini
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 2.135 | G |
| Lysine | 1.759 | G |
| Threonine | 1.499 | G |
| Phenylalanine | 1.141 | G |
| Leucine | 1.988 | G |
| Isoleucine | 1.251 | G |
| Histidine | 0.689 | G |
| Tryptophan | 0.489 | G |
| Methionine | 0.384 | G |
| Glutathione | 23.5 | MG |
| Beta-sitostanol | 0 | MG |
| Ergosta-5,7-dienol | 9.585 | MG |
| Fiber, total dietary | 2.753 | G |
| Stigmasterol | 0 | MG |
| Ergosta-7,22-dienol | 0.7613 | MG |
| Delta-5-avenasterol | 0 | MG |
| Beta-glucan | 1.4 | G |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.73 | MG |
| Campesterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Ergosterol | 78.89 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 31.236476 | KCAL |
| Energy (Atwater General Factors) | 39.2148 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 5.7637 | G |
| Protein | 3.5 | G |
| Phosphorus, P | 120.6 | MG |
| Riboflavin | 0.4263 | MG |
| Nitrogen | 0.56 | G |
| Iron, Fe | 0.486 | MG |
| Selenium, Se | 4.121 | UG |
| Vitamin B-6 | 0.1023 | MG |
| Thiamin | 0.01213 | MG |
| Manganese, Mn | 0.09791 | MG |
| Potassium, K | 392.4 | MG |
| Copper, Cu | 0.2755 | MG |
| Biotin | 15.31 | UG |
| Calcium, Ca | 0 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Sodium, Na | 0 | MG |
| Ergothioneine | 23.19 | MG |
| Zinc, Zn | 0.8573 | MG |
| Niacin | 6.224 | MG |
| Magnesium, Mg | 15.99 | MG |
| Ash | 0.9363 | G |
| Total lipid (fat) | 0.24 | G |
| Vitamin D4 | 0 | UG |
| Water | 89.56 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003604. Original source.
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