Canada — Canadian Nutrient File
Mushroom, oyster, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, alpha | 0 | mg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 21:5 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 4:0 | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.028 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| 18:1 | 0.031 | g |
| Tryptophan | 0.042 | g |
| Methionine | 0.042 | g |
| Proline | 0.042 | g |
| Fatty acids, saturated, total | 0.062 | g |
| 16:0 | 0.062 | g |
| Histidine | 0.07 | g |
| Tyrosine | 0.084 | g |
| Vitamin B-6 | 0.11 | mg |
| Isoleucine | 0.112 | g |
| Phenylalanine | 0.112 | g |
| Manganese, Mn | 0.113 | mg |
| Fatty acids, polyunsaturated, total | 0.123 | g |
| 18:2 | 0.123 | g |
| Thiamin | 0.125 | mg |
| Lysine | 0.126 | g |
| Glycine | 0.126 | g |
| Serine | 0.126 | g |
| Threonine | 0.14 | g |
| Leucine | 0.168 | g |
| Arginine | 0.182 | g |
| Valine | 0.197 | g |
| Alanine | 0.239 | g |
| Copper, Cu | 0.244 | mg |
| Aspartic acid | 0.295 | g |
| Riboflavin | 0.349 | mg |
| Total Fat | 0.41 | g |
| Glutamic acid | 0.632 | g |
| Vitamin D | 0.7 | µg |
| Zinc, Zn | 0.77 | mg |
| Campesterol | 1 | mg |
| Ash | 1.01 | g |
| Sugars, total | 1.11 | g |
| Glucose | 1.11 | g |
| Pantothenic acid | 1.294 | mg |
| Iron, Fe | 1.33 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fibre, total dietary | 2.3 | g |
| Selenium, Se | 2.6 | µg |
| Calcium, Ca | 3 | mg |
| Protein | 3.31 | g |
| Niacin | 4.956 | mg |
| Niacin equivalents | 5.656 | NE |
| Carbohydrate | 6.09 | g |
| Betaine | 12.1 | mg |
| Sodium, Na | 18 | mg |
| Magnesium, Mg | 18 | mg |
| Vitamin D (IU) | 29 | IU |
| Beta carotene | 29 | µg |
| Energy (kcal) | 33 | kCal |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Dietary folate equivalents, DFE | 38 | µg |
| Choline, total | 48.7 | mg |
| Moisture | 89.18 | g |
| Phosphorus, P | 120 | mg |
| Energy (kJ) | 138 | kJ |
| Potassium, K | 420 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4866. Original source.
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