United States — USDA FoodData Central
Mushroom, oyster
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 33.31965 | KCAL |
| Energy (Atwater General Factors) | 41.0475 | KCAL |
| Carbohydrate, by difference | 6.94125 | G |
| Protein | 2.89875 | G |
| Manganese, Mn | 0.08554 | MG |
| Phosphorus, P | 86.24 | MG |
| Vitamin B-6 | 0.09888 | MG |
| Potassium, K | 281.6 | MG |
| Biotin | 7.038 | UG |
| Niacin | 5.751 | MG |
| Selenium, Se | 1.379 | UG |
| Sodium, Na | 1.128 | MG |
| Ash | 0.7325 | G |
| Water | 89.24 | G |
| Zinc, Zn | 0.6843 | MG |
| Iron, Fe | 0.6981 | MG |
| Folate, total | 63.14 | UG |
| Copper, Cu | 0.1064 | MG |
| Calcium, Ca | 0 | MG |
| Magnesium, Mg | 13.91 | MG |
| Thiamin | 0.07 | MG |
| Nitrogen | 0.4638 | G |
| Total lipid (fat) | 0.1875 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750345. Original source.
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