Canada — Canadian Nutrient File
Mushroom, morel, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3 | 0 | g |
| 22:1 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Beta carotene | 0 | µg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 20:2cc | 0.001 | g |
| 16:1 | 0.002 | g |
| 16:1c | 0.002 | g |
| 24:1c | 0.003 | g |
| 18:0 | 0.009 | g |
| 18:1 | 0.022 | g |
| 18:1c | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.052 | g |
| 16:0 | 0.052 | g |
| Fatty acids, trans, total | 0.065 | g |
| Fatty acids, saturated, total | 0.065 | g |
| Thiamin | 0.069 | mg |
| Vitamin B-6 | 0.136 | mg |
| Riboflavin | 0.205 | mg |
| 18:2 | 0.215 | g |
| 18:2n6cc | 0.215 | g |
| Fatty acids, polyunsaturated, total | 0.433 | g |
| Pantothenic acid | 0.44 | mg |
| Total Fat | 0.57 | g |
| Manganese, Mn | 0.587 | mg |
| Glucose | 0.6 | g |
| Sugars, total | 0.6 | g |
| Copper, Cu | 0.625 | mg |
| Ash | 1.58 | g |
| Zinc, Zn | 2.03 | mg |
| Selenium, Se | 2.2 | µg |
| Niacin | 2.252 | mg |
| Fibre, total dietary | 2.8 | g |
| Niacin equivalents | 2.824 | NE |
| Campesterol | 3 | mg |
| Protein | 3.12 | g |
| Vitamin D2 (ergocalciferol) | 5.1 | µg |
| Carbohydrate | 5.1 | g |
| Vitamin D | 5.1 | µg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Iron, Fe | 12.18 | mg |
| Magnesium, Mg | 19 | mg |
| Sodium, Na | 21 | mg |
| Energy (kcal) | 31 | kCal |
| Calcium, Ca | 43 | mg |
| Moisture | 89.61 | g |
| Energy (kJ) | 129 | kJ |
| Phosphorus, P | 194 | mg |
| Vitamin D (IU) | 206 | IU |
| Potassium, K | 411 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6929. Original source.
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