United States — USDA FoodData Central
Mushroom, maitake
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 2.818 | G |
| Lysine | 2.209 | G |
| Threonine | 1.811 | G |
| Phenylalanine | 1.616 | G |
| Leucine | 2.515 | G |
| Isoleucine | 1.571 | G |
| Histidine | 0.907 | G |
| Tryptophan | 0.371 | G |
| Methionine | 0.313 | G |
| Glutathione | 26 | MG |
| Beta-glucan | 2.26 | G |
| Ergosterol | 59.26 | MG |
| Beta-sitostanol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Campesterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Fiber, total dietary | 3.071 | G |
| Ergosta-5,7-dienol | 2.893 | MG |
| Ergosta-7-enol | 1.423 | MG |
| Ergosta-7,22-dienol | 1.168 | MG |
| Stigmasterol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Vitamin D (D2 + D3), International Units | 64 | IU |
| Energy (Atwater Specific Factors) | 30.9734625 | KCAL |
| Energy (Atwater General Factors) | 37.615 | KCAL |
| Vitamin D (D2 + D3) | 1.6 | UG |
| Carbohydrate, by difference | 6.604375 | G |
| Protein | 2.203125 | G |
| Ergothioneine | 2.25 | MG |
| Vitamin D4 | 0.135 | UG |
| Iron, Fe | 0.2089 | MG |
| Thiamin | 0.009875 | MG |
| Magnesium, Mg | 11.04 | MG |
| Water | 90.37 | G |
| Phosphorus, P | 72.38 | MG |
| Selenium, Se | 3.269 | UG |
| Potassium, K | 260 | MG |
| Vitamin D2 (ergocalciferol) | 1.596 | UG |
| Calcium, Ca | 0 | MG |
| Total lipid (fat) | 0.265 | G |
| Ash | 0.5575 | G |
| Nitrogen | 0.3525 | G |
| Manganese, Mn | 0.0584 | MG |
| Sodium, Na | 0.345 | MG |
| Copper, Cu | 0.2719 | MG |
| Niacin | 6.763 | MG |
| Biotin | 32.57 | UG |
| Zinc, Zn | 0.7629 | MG |
| Riboflavin | 0.2694 | MG |
| Vitamin B-6 | 0.071 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003602. Original source.
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