United States — USDA FoodData Central
Mushroom, lion's mane
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 35.107387 | KCAL |
| Energy (Atwater General Factors) | 42.6655 | KCAL |
| Carbohydrate, by difference | 7.5897 | G |
| Protein | 2.5 | G |
| Niacin | 1.626 | MG |
| Zinc, Zn | 0.7448 | MG |
| Thiamin | 0.1463 | MG |
| Biotin | 16.93 | UG |
| Nitrogen | 0.4 | G |
| Copper, Cu | 0.1771 | MG |
| Manganese, Mn | 0.1796 | MG |
| Potassium, K | 443.3 | MG |
| Phosphorus, P | 93.95 | MG |
| Ash | 1.084 | G |
| Vitamin B-6 | 0.0655 | MG |
| Total lipid (fat) | 0.2563 | G |
| Iron, Fe | 0.6883 | MG |
| Calcium, Ca | 0 | MG |
| Selenium, Se | 1.773 | UG |
| Folate, total | 29.58 | UG |
| Water | 88.57 | G |
| Magnesium, Mg | 11.72 | MG |
| Sodium, Na | 0.3363 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750344. Original source.
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