United States — USDA FoodData Central
Mushroom, king oyster
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 1.326 | G |
| Lysine | 1.177 | G |
| Threonine | 0.851 | G |
| Phenylalanine | 0.743 | G |
| Leucine | 1.198 | G |
| Isoleucine | 0.758 | G |
| Histidine | 0.415 | G |
| Tryptophan | 0.319 | G |
| Methionine | 0.303 | G |
| Glutathione | 15.7 | MG |
| Ergosta-5,7-dienol | 4.643 | MG |
| Delta-5-avenasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-glucan | 1.95 | G |
| Ergosta-7,22-dienol | 0.8038 | MG |
| Beta-sitostanol | 0 | MG |
| Stigmasterol | 0 | MG |
| Fiber, total dietary | 3.009 | G |
| Ergosta-7-enol | 1.125 | MG |
| Beta-sitosterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Ergosterol | 48.95 | MG |
| Vitamin D (D2 + D3), International Units | 2.8 | IU |
| Energy (Atwater Specific Factors) | 38.460412 | KCAL |
| Energy (Atwater General Factors) | 46.3951 | KCAL |
| Vitamin D (D2 + D3) | 0.07 | UG |
| Carbohydrate, by difference | 8.50065 | G |
| Protein | 2.40625 | G |
| Nitrogen | 0.385 | G |
| Ash | 0.6556 | G |
| Riboflavin | 0.2438 | MG |
| Sodium, Na | 0.7713 | MG |
| Water | 88.13 | G |
| Potassium, K | 294.5 | MG |
| Magnesium, Mg | 13.51 | MG |
| Phosphorus, P | 89.86 | MG |
| Ergothioneine | 23.63 | MG |
| Total lipid (fat) | 0.3075 | G |
| Vitamin D4 | 0.025 | UG |
| Calcium, Ca | 0 | MG |
| Selenium, Se | 1.203 | UG |
| Thiamin | 0.006375 | MG |
| Iron, Fe | 0.3381 | MG |
| Zinc, Zn | 0.6254 | MG |
| Niacin | 6.451 | MG |
| Vitamin D2 (ergocalciferol) | 0.07 | UG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.09125 | MG |
| Biotin | 10.83 | UG |
| Vitamin B-6 | 0.1188 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003599. Original source.
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