Finland — Fineli
MUSHROOM GRAVY, THICKENED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 231.61 | kilojoule |
| fat, total | 3.682 | gram |
| carbohydrate, available | 3.823 | gram |
| carbohydrate, difference | 3.586 | gram |
| protein, total | 1.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.428 | gram |
| water (moisture) | 72.45 | gram |
| organic acids, total | 0.076 | gram |
| sugars, total | 0.854 | gram |
| fructose | 0.128 | gram |
| galactose | 0 | gram |
| glucose | 0.542 | gram |
| lactose | 0.008 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.149 | gram |
| starch, total | 2.97 | gram |
| fibre, total | 1.008 | gram |
| fibre, total dietary | 1.675 | gram |
| fibre, water-insoluble | 1.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 8.64 | microgram |
| niacin equivalents, total | 2.415 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.708 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.165 | milligram |
| thiamin (vitamin B1) | 0.0417 | milligram |
| vitamin A retinol activity equivalents | 13.229 | microgram |
| retinol | 12.88 | microgram |
| carotenoids, total | 5.7 | microgram |
| beta-carotene, total | 4.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.22 | milligram |
| vitamin D | 2.846 | microgram |
| vitamin E alphatocopherol | 0.614 | milligram |
| vitamin K, total | 3.771 | microgram |
| calcium | 7.95 | milligram |
| chromium | 3.26 | microgram |
| copper | 0.0864 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.44 | milligram |
| iodide (iodine) | 2.02 | microgram |
| potassium | 195.82 | milligram |
| magnesium | 6.447 | milligram |
| manganese | 0.0986 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 506.6 | milligram |
| salt | 1290.82 | milligram |
| nitrogen, total | 0.201 | gram |
| phosphorus | 44 | milligram |
| selenium, total | 18.588 | microgram |
| zinc | 0.394 | milligram |
| fatty acids, total | 3.589 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.731 | gram |
| fatty acids, total polyunsaturated | 1.059 | gram |
| fatty acids, total monounsaturated cis | 1.7257 | gram |
| fatty acids, total saturated | 0.6838 | gram |
| fatty acids, total trans | 0.0164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2537 | gram |
| fatty acids, total n-6 polyunsaturated | 0.797 | gram |
| fatty acid isomers 18:0 | 0.1263 | gram |
| fatty acid isomers 16:0 | 339.587 | milligram |
| fatty acid isomers 18:1 | 1657.702 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 795.801 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 253.625 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.67 | milligram |
| sterols, total | 27.22 | milligram |
| tryptophan | 18.6 | milligram |
| myricetin | 4.22 | microgram |
| quercetin | 25.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3245. Original source.
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