Canada — Canadian Nutrient File
Mushroom, fungi, Cloud ears, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.015 | mg |
| Vitamin B-6 | 0.112 | mg |
| Copper, Cu | 0.183 | mg |
| Pantothenic acid | 0.481 | mg |
| Total Fat | 0.73 | g |
| Riboflavin | 0.844 | mg |
| Zinc, Zn | 1.32 | mg |
| Manganese, Mn | 1.951 | mg |
| Ash | 2.21 | g |
| Iron, Fe | 5.88 | mg |
| Niacin | 6.267 | mg |
| Niacin equivalents | 7.96283 | NE |
| Protein | 9.25 | g |
| Moisture | 14.8 | g |
| Sodium, Na | 35 | mg |
| Dietary folate equivalents, DFE | 38 | µg |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Selenium, Se | 43.4 | µg |
| Fibre, total dietary | 70.1 | g |
| Carbohydrate | 73.01 | g |
| Magnesium, Mg | 83 | mg |
| Calcium, Ca | 159 | mg |
| Phosphorus, P | 184 | mg |
| Energy (kcal) | 284 | kCal |
| Potassium, K | 754 | mg |
| Energy (kJ) | 1188 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4884. Original source.
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