Canada — Canadian Nutrient File
Mushroom, enoki, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 14:0 | 0 | g |
| 18:1 | 0 | g |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| 18:3 | 0.015 | g |
| 16:0 | 0.023 | g |
| Fatty acids, saturated, total | 0.043 | g |
| 18:2 | 0.06 | g |
| Manganese, Mn | 0.079 | mg |
| Vitamin B-6 | 0.081 | mg |
| Copper, Cu | 0.091 | mg |
| Vitamin D2 (ergocalciferol) | 0.1 | µg |
| Vitamin D | 0.1 | µg |
| Fatty acids, polyunsaturated, total | 0.161 | g |
| Riboflavin | 0.162 | mg |
| Thiamin | 0.179 | mg |
| Glucose | 0.22 | g |
| Sugars, total | 0.22 | g |
| Total Fat | 0.32 | g |
| Zinc, Zn | 0.61 | mg |
| Ash | 0.89 | g |
| Calcium, Ca | 1 | mg |
| Campesterol | 1 | mg |
| Iron, Fe | 1.09 | mg |
| Pantothenic acid | 1.35 | mg |
| Betaine | 1.4 | mg |
| Selenium, Se | 2.2 | µg |
| Protein | 2.56 | g |
| Fibre, total dietary | 2.7 | g |
| Sodium, Na | 3 | mg |
| Beta carotene | 3.3 | µg |
| Vitamin D (IU) | 5 | IU |
| Niacin | 5.903 | mg |
| Niacin equivalents | 6.37233 | NE |
| Carbohydrate | 7.68 | g |
| Magnesium, Mg | 16 | mg |
| Energy (kcal) | 44 | kCal |
| Choline, total | 47.7 | mg |
| Folacin, total | 48 | µg |
| Folate, naturally occurring | 48 | µg |
| Dietary folate equivalents, DFE | 48 | µg |
| Moisture | 88.54 | g |
| Phosphorus, P | 109 | mg |
| Energy (kJ) | 184 | kJ |
| Potassium, K | 368 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2343. Original source.
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