United States — USDA FoodData Central
Mushroom, enoki
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 1.353 | G |
| Lysine | 0.925 | G |
| Threonine | 0.784 | G |
| Phenylalanine | 0.819 | G |
| Leucine | 1.053 | G |
| Isoleucine | 0.643 | G |
| Histidine | 0.472 | G |
| Tryptophan | 0.268 | G |
| Methionine | 0.19 | G |
| Glutathione | 25.7 | MG |
| Ergosta-7,22-dienol | 0.6317 | MG |
| Stigmasterol | 0 | MG |
| Ergosta-7-enol | 3.02 | MG |
| Ergosta-5,7-dienol | 15.18 | MG |
| Campesterol | 0 | MG |
| Beta-glucan | 1.68 | G |
| Ergosterol | 36.47 | MG |
| Fiber, total dietary | 2.945 | G |
| Beta-sitosterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Beta-sitostanol | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 36.7150215 | KCAL |
| Energy (Atwater General Factors) | 44.4382 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 8.141425 | G |
| Protein | 2.416875 | G |
| Calcium, Ca | 1.432 | MG |
| Copper, Cu | 0.09342 | MG |
| Ash | 0.9067 | G |
| Magnesium, Mg | 12.84 | MG |
| Biotin | 12.48 | UG |
| Water | 88.29 | G |
| Nitrogen | 0.3867 | G |
| Niacin | 6.987 | MG |
| Riboflavin | 0.24 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Phosphorus, P | 84.1 | MG |
| Ergothioneine | 25.75 | MG |
| Iron, Fe | 1.275 | MG |
| Potassium, K | 402.3 | MG |
| Vitamin B-6 | 0.1188 | MG |
| Zinc, Zn | 0.4815 | MG |
| Vitamin D4 | 0 | UG |
| Manganese, Mn | 0.09013 | MG |
| Selenium, Se | 0 | UG |
| Total lipid (fat) | 0.245 | G |
| Thiamin | 0.012 | MG |
| Sodium, Na | 0.4167 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003600. Original source.
Get free recall alerts
Reading about Mushroom, enoki? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.